Counselling and Psychotherapy: What is it and precisely what type of psychotherapist do I really need for my particular situation?
Do I have to have Therapy?
It is advisable not to get baffled around the difference between these 2 ways of referring to a counselor. Granted that you are searching for help on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their certifications, to be allowed onto the website.
Exactly what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship on the grounds that this is in essence what it is. All therapists receive training in mastering the best ways to listen to an individual as they talk about a specific problem or feelings they are having and to ask questions which may stimulate a beneficial exploration of something that has become a struggle.
What form of therapy do I require for my difficulty?
There are so many different kinds of therapy models available, that it can be totally puzzling to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to discover that much research now reveals that the therapeutic "relationship" is most likely barometer of a favorable outcome, irrespective therapeutic model. Accordingly, if you are trying to find some help at the moment, worry less about the "type" of therapy on offer and focus more on finding a professional with whom you sense you can connect.
How do I select a therapist?
It is a very good strategy to see around 3 individuals when you are looking for a therapist and to see just how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the telephone or face to face, so you may find that 20-30 minutes is adequate time to explore whether you feel a connection.
How can I be sure I have chosen the best therapist for me?
It is worth remembering that counseling can help you to work through interpersonal challenges, so even if you do not really feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to build a higher quality relationship in therapy and also broadening your relational capacities with people who appear different in your life generally. Consider this index example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being self-assured with work colleagues. L listens closely carefully to J and because he doesn't seem to put forward her any
instant strategies or to say much, she thinks that he can not help her and that he is not genuinely interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any practical experience of communicating with an older male, an individual who represents the kind of age her very own father would be. J could opt to investigate this site find another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially learn a lot about herself with the help of her relationship with therapist L. She might learn how to connect well with L and this consequently may even start to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself might really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it might be very useful if you can bear to discuss this at your upcoming session. You may well be quite surprised at how your therapist responds and he or she may even help you to Continue comprehend more about this uneasiness. It is important to keep in mind that therapeutic training focuses upon issues like frustrations in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may detrimentally affect your capacity to connect effectively to other people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK